Introductory Short Course

First steps to becoming a body buddy

For wellbeing

Somewhere between a guilt-fuelled eating and giving up, is real, rewarding, mindful health. Finding it starts with having real conversations about our bodies and addressing our emotional relationships with them.

For inclusion

For social responsibility

Understand more about your body and bodies around you.  Discover how what we think we know about bodies has been  warped and misinformed.

91% of women are unhappy in their body

81% of ten-year-old girls are afraid of getting fat

100% of UK high street mannequins (female) are underweight

We are living in a body image crisis and disordered eating has become the norm.