Introductory Short Course
First steps to becoming a body buddy
Somewhere between a guilt-fuelled eating and giving up, is real, rewarding, mindful health. Finding it starts with having real conversations about our bodies and addressing our emotional relationships with them.
For social responsibility
Understand more about your body and bodies around you. Discover how what we think we know about bodies has been warped and misinformed.
91% of women are unhappy in their body
81% of ten-year-old girls are afraid of getting fat
100% of UK high street mannequins (female) are underweight
We are living in a body image crisis and disordered eating has become the norm.