Body Image Training 

Ready to 'level up' your wellbeing knowledge?

For wellbeing

Somewhere between a guilt-fuelled eating and giving up, is real, rewarding, mindful health. Finding it starts with having real conversations about our bodies and addressing our emotional relationships with them.

For inclusion

For social responsibility

Understand more about your body and bodies around you.  Discover how what we think we know about bodies has been  warped and misinformed.

91% of women and growing numbers of men (40%+) are unhappy in their body.

Children as young as three are feeling body shame.

We are living in a body image crisis and disordered eating has become the norm.