For those of us who have spent years telling our bodies they aren't good enough, BodEquality has brought together loads of recommendations, downloads, podcasts and blogs, to compliment our free courses, and help us change the conversation. Our bodies are good enough.
In the kitchen, in the bath, walking the dog or in the car, all good places to catch up on a podcast.
Click any podcast / radio image to hear more about valuing real bodies and the benefits it can bring.
If you're ready for more, there's much, much more! This clickable PDF has links to further resources to support you on your journey in
valuing real bodies.